A WELLNESS SOCIAL SERIES
CREADA CONTIGO EN MENTE
As a Latina-owned business, it’s deeply rooted in our hearts to hold space for our community — to feel seen, supported, and celebrated. For this reason, we created a wellness series centered around movement, joy, and cultural connection — a space where we can all come together and embrace community through shared experiences.
JULY WELLNESS SCHEDULE:
TUESDAY, JULY 14TH HOT YOGA CLASS @ 8:15AM | DOSE YOGA, DOWNTOWN RALEIGH // HOT YOGA | FREE
*free class available for sign up on the DOSE WEBSITE/APP*
SATURDAY, JULY 18TH SPANISH/ENGLISH MIX YOGA CLASS @ 1:30PM | DOSE YOGA, NORTH HILLS // HOT YOGA | $25
*all proceeds will be donated to Global Empowerment Mission (GEM), a nonprofit delivering life-saving aid to communities impacted by the recent earthquakes in Venezuela. Through trusted local partnerships, GEM is providing food, clean water, emergency shelter, medical supplies, and other essential resources to families in need.
SUNDAY, JULY 19TH SPANISH MIX PLAYLIST @ 6:00AM | WRIGHTSVILLE BEACH // $28
**ALL SALES ARE FINAL AND NON-REFUNDABLE**
FREQUENTLY ASKED QUESTIONS
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I’m new to Hot Yoga — can I still join?
Absolutely! This class is beginner-friendly and focused on fun, movement, and community. Just listen to your body, take breaks as needed, and go at your own pace.
Do I need to bring my own yoga mat?
If you have one, feel free to bring it!
But no worries — the studio has mats you can borrow too.How hot will the room be?
The room will be heated to approximately 98-105°F. Be sure to hydrate before, during and after class!
What else should I bring to Hot Yoga?
A yoga mat (optional)
A sweat towel to place on your mat (also optional, Dose Yoga has towels to rent if needed)
Water bottle (highly encouraged)
Buenas Vibras!
Where is the class located and where should I park?
Dose Yoga — 540 St Albans Dr suite 100, Raleigh, NC 27609 // Please park at the parking deck attached to Channel House Apartments homes.
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Do I need indoor cycling experience to join?
Not at all! The class is beginner-friendly and open to all levels. Whether it’s your first time or you’re a regular, you’re welcome here.What should I wear?
Wear comfy workout clothes — leggings or shorts and a breathable top. Avoid anything too loose that might get caught in the bike.Do I need to bring cycling shoes?
Nope! Cycling shoes will be provided at the studio. Just come as you are and we’ll get you set up.Where is the class located and where should I park?
HomeTurf Raleigh — 541 Church at N Hills St Suite 100, Raleigh, NC 27609 // Please park at the parking deck attached to Channel House Apartments homes.